Whiter Teeth Naturally with Some Simple Home Remedies

Whiter Teeth Naturally At Home
So is it possible to obtain whiter teeth naturally without the extreme cost and time involved with the latest whitening procedures? The answer is yes and this site is dedicated to helping you get whiter teeth naturally using some simple at home remedies.

The good news is, it is possible to get whiter teeth naturally over a period of time by consistently doing the following at home procedures.  But we must confess that some of these tricks may make your teeth a little brighter, but to achieve that celebrity -perfect smile one must have their teeth capped or veneered. These smiles are not real and cannot be accomplish­ed with ordinary whitening procedures­. Wake up people if you really want a glaring white smile you’ll need to spend thousands of dollars.

Save your money, your tooth enamel, and try something natural! For the people who would like to gradually over time establish whiter teeth naturally, I have collected several methods and tips to accomplishing just that.  Hopefully this information will help you the same way it did for me.

Best Ways to Obtain Whiter Teeth Naturally

Strawberry Paste and Malic Acid

One natural remedy for getting whiter teeth naturally is using strawberries. Ironically they stain almost anything white, but they are great for whitening teeth. The strawberry contains malic acid, which is good for whitening stained teeth. Malic acid is the big secret to this at home whitening procedure. This natural acid found in strawberries acts as a caustic that helps to remove surface discoloration. This acid is able to buff away stains from coffee, wine, and many dark sodas.

A lot of sugar free gums contain malic acid like Orbit Sugarfree Gum made by Wrigley. It was awarded the  American Dental Association Seal of acceptance for the ability to help prevent cavities.

Steps to Using Strawberries for Whiter Teeth
      1) The first step is to mash the strawberries into a paste. Some people like to add
baking soda to the paste.

     2) Apply the paste to a soft bristle toothbrush. Brush gently in a circular motion to
avoid irritating your gums.

     3) Leave the paste on your teeth for roughly 3-5 minutes and rinse out thoroughly.
Only repeat this process 2-3 times a week, if this method is over used it could
damage your teeth.

Although this method is no replacement for bleaching your teeth, it is an inexpensive and fast way to help brighten your smile. This method seems to be most effective to me, as I have used this exercise many times to help improve my smile over the years.

Here is a short video showing you how I use strawberry paste to whiten my teeth.

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Scrubbing Stains with Crunchy Vegetables

If you enjoy foods like celery, broccoli, carrots or any other crunchy vegetable then you are in luck because they can play big a part in helping you get whiter teeth naturally. It want happen overnight and you won’t get that celebrity white smile but these types of vegetables when chewed act like the bristles of a toothbrush scrubbing away teeth stains.

Also dark green vegetables like broccoli, kale, Brussels sprouts, dark green lettuce; romaine, arugula, red leaf, green leaf and radicchio are rich in calcium and fiber.

An added benefit is crunchy vegetables put healthy pressure on the gums, increases saliva in the mouth helping to reduce cavity-causing bacteria. Saliva also minimizes acidity in the mouth and carries away food particles.

Banana Peel Paste for Whiter Teeth

Using a banana peel is another healthy way to get whiter teeth naturally and the results only take about 2-3 weeks.

This natural teeth whitening method is very simple just peel a banana and grab the inside of the peel. Rub the inner section on your teeth in the similar fashion of a tooth brush. This works due to the minerals like manganese and potassium, which are absorbed into your teeth and whitens them.

Leave the peel residue on your teeth for about 2-3 min (3-6 min if teeth are severally stained) for a whiter smile.

After using the banana peel it is recommended to brush your teeth with tooth paste to wash away any remaining banana peel residue. Repeat this 2x (twice) daily for about 2-3 weeks.

Time Tested Baking Soda and 3% Hydrogen Peroxide

One of the most common procedures used to get whiter teeth naturally is using a mixture of baking soda and hydrogen peroxide (3%). Mix the two in a little bowl and brush gently with a soft bristle brush.

The baking soda penetrates your teeth and loosens particles, which stain your teeth. The hydrogen peroxide has many natural remedies in it to help strengthen teeth, and fight bacteria. This is another great way to get whiter teeth naturally. Repeat the procedure daily and you will see results in about 2-3 weeks.

Dentist Recommended – Brush & Flossing

People might take this for granted but daily flossing is an important component to keeping a healthy white smile. If you floss, you can remove a good amount of the staining that is in between your teeth. Daily flossing will immediately give you the appearance of a naturally whiter smile.  No matter how white your teeth are, they will never look as healthy as can be without flossing.

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I recommend brushing and flossing at least twice a day. The proper way to brush your teeth takes at least two minutes. If you cannot accurately time two minutes I recommend using a stopwatch. To efficiently brush your teeth, use short, gentle strokes along the gum line and teeth. Clean outer surfaces of upper teeth and then lower teeth. Clean inner surfaces of your upper and outer teeth. Clean all chewing surfaces, and then be sure to finally brush your tongue. Following this, don’t forget to adequately floss and rinse.

Dairy Products – Cheese, Milk & Yogurt

There is a rumor that eating a small amount of cheese after a meal can possibly help prevent tooth decay and stimulate enamel re-mineralization. Also milk and yogurt can keep teeth cavities free and glistening. These dairy products contain minerals such as calcium and phosphorus which are important for the re-mineralization of tooth enamel.

Cheese helps create saliva in your mouth washing away food particles that tend to your helping to reduce teeth staining. The best cheeses to use are hard cheeses, such as cheddar such as a Cheddar cheese. It is recommended to consume 1 oz. of cheese after a meal that is full of teeth-staining foods.

Sugar Free Gum with Xylitol

As surprising as it sounds gum is a very good way to get whiter teeth naturally. It removes stains from the tooth surface as well as preventing plaque. Be sure to find sugar free gum with Xylitol in it.

Xylitol is a natural sweetener that can help prevent plaque buildup. Plaque feeds on sugar but it cannot digest Xylitol. This chemical neutralizes pH levels in the mouth and increases saliva production.  Don’t forget that while saliva can wash away food it also can carry bacteria throughout the mouth. Thus twice daily brushings and low sugar intake are very important. Neutralizing pH levels in the mouth is very important because this ultimately defines the health and function of the teeth.

All of these natural home remedies will help you obtain whiter teeth naturally over time. Many of these procedures are the less potent methods of some of the teeth whitening products available over the counter and from your dentist. These methods in this article not only will help you get whiter teeth but will help you keep your teeth and gums healthy.

Read More Whiter Teeth Naturally Solutions.

References and Resources
What Does Malic Acid Do To Teeth
Baking Soda and Hydrogen Peroxide To Whiten Teeth
Tooth Enamel Erosion
The Sweet Solution for Better Health Naturally
Brush and Floss Daily for Good Oral Health

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